But what else must one do to be healthy? It’s necessary to stick to some rules to keep your body and mind in proper shape.
We all like tasty food and we stuff ourselves with all kinds of fat food, hamburgers and chips, pizza and hot dogs. But tasty things are not always healthy.

Such food leads to obesity and obesity causes diabetes, heart diseases and other serious health problems. So to avoid this we should give preferences to home- made meals with a lot of fish, lean, vegetables, fruit, dairy products, rough sorts of bread, crops and etc.

Another serious problem of people in modern society is lack of exercise. People are always in a hurry but still they are not physically active. They stay too long in front of computers and TV-sets. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week.

Our weak point is bad habits which are smoking, drinking alcohol, taking drugs. Luckily more and more people nowadays understand how dangerous these habits can be.

Only smoking, for example, kills almost 3 million people each year. The worst thing is that people who live and work with smokers can also suffer from smoke and get lung cancer as well. A positive sign nowadays is that it`s getting more and more widespread to ban smoking in public places.

As for me I try to keep to healthy life style. First of all I am very careful about what I take as food and try to avoid products which contain conserving and preserving components which are very dangerous and can cause illnesses and diseases. Spending long hours in front of my computer is my bad habit so from time to time I force myself to give my body some training. I’m not a sporty type of person but I spend a few hours a week at the stadium jogging. As long as I keep to these simple things I feel well and fit.

Перевод

Назад Вперёд

Внимание! Предварительный просмотр слайдов используется исключительно в ознакомительных целях и может не давать представления о всех возможностях презентации. Если вас заинтересовала данная работа, пожалуйста, загрузите полную версию.

Назад Вперёд

Тип урока: урок обобщения и систематизации знаний.

1) словесно-наглядный;

2) самостоятельная работа;

3) проектная работа.

Цель урока: развитие коммуникативных навыков через проектную деятельность.

Задачи урока.

Образовательные.

• Совершенствование языковых и речевых навыков и умений: умение высказываться логично и связно, умение анализировать и выражать свое мнение, умение вести диалог-расспрос, умение запросить дополнительную информацию.
• Развитие умения воспринимать англоязычную речь и данную информацию на слух.
• Формирование и развитие навыков разработки компьютерной презентации и умение представить её аудитории.

Развивающие.

• Учить логически мыслить, излагать, обобщать, сравнивать, анализировать, воображать;
• Развитие умения работать в парах и группах;
• Развитие межпредметных связей (биология, медицина, экология).

Воспитательные.

• Воспитание отрицательного отношения к вредным для здоровья привычкам;
• Воспитание культуры общения;
• Пропаганда здорового образа жизни.
• Повышение мотивации учащихся в изучении английского языка посредством связи процесса изучения языка с реальной жизненной ситуацией.

Сопутствующая задача: скрытый контроль уровня развития речевых умений. учащихся.

Оборудование: мультимедийный проектор, экран, компьютер, Word-web chart, плакаты за здоровый образ жизни, компьютерные презентации “Healthy food”, “Healthy sleep”, “Sport and games”.

Ход урока

I. Организационный момент. Сообщение учителем целей и задач урока

T: Good morning, dear boys and girls! Today we are having our final lesson on the topic “Health and body care”. For three weeks you have been working on the projects. Today you are going to present the result of your joint work. You should show us all the knowledge on this subject. So let’s start.

II. Фонетическая зарядка

T: To begin with, let’s recall the poems.

P1: Early to bed and early to rise
Makes a man healthy, wealthy and wise.

P2: To be healthy in your life,
Don’t forget to do all five.

P3: Get up early, quick and bright,
Exercise with all your might.

P4: In the morning jump and run,
Eat your breakfast you’ve done.

P5: Train your body, train your brain,
And all bad habits pass away.

III. Речевая зарядка

T: Now, boys and girls, let’s revise the English proverbs.

P1: An apple a day keeps the doctor away.

P2: Early to bed and early to rise makes a man healthy, wealthy and wise.

P3: A sound mind in a sound body.

P4: Good health is above wealth.

P5: Wealth is nothing without health.

P6: Eat at pleasure, drink with measure.

P7: After dinner sit a while, after supper walk a mile.

P8: The early bird catches the worm.

P9: We are what we eat.

P10: He who has health has hope, and he who has hope has everything.

P11: The appetite comes with eating.

P12: Live not to eat, but eat to live.

IV. Отработка лексического материала

T: Today we are speaking about healthy living, about health and body care, how to keep fit. What is a healthy living? It is the way how you treat to your health and how you treat to your body. Now let’s name the words which define the word “health”. Let’s brainstorm the ideas.

(Учащимися может быть дано множество других вариантов, например: to clean teeth, to wash, to take a shower, to take a bath, not to smoke, not to drink alcohol и т.д.)

T: You see our health depends on several factors and the most important of them are healthy food, good sleep and of course sport and physical activity.

We have three groups of students who have been working hard at these subjects and now they are going to present their work.

V. Демонстрация презентации 1-ой группы учащихся “Healthy food”

T: After the presentation the students of the first group will ask you some questions. So be ready to answer them.

P1: Can you imagine our life without food? Of course, no. Food is everything. We had an interview in our class last week and now you can see the results. The average pupil of our class has a full breakfast and a full supper. The average pupil of our class has a meal more than four times a day and likes to drink milk.

Now answer our questions, please.

P1: Into what five groups are nutrients classified?

P2: What are the products of the meat (milk) group?
P3: Why are fruits and vegetables important for our health?

P4: What is the traditional Russian (English) food?

P5: How much water should you drink a day?

P6: What should you do to keep fit?

VI. Демонстрация презентации 2-ой группы учащихся “Healthy sleep”

P1: As you see, the average pupil of our class gets up at 7 o’clock and goes to bed between 22 and 24 o’clock. The average pupil of our class sleeps about 8 hours at night and doesn’t sleep during the day. Now answer our questions, please.

P2: At what age do infants have a regular sleep-wake cycle?

P3: How long do newborns sleep a day?

P4: How many hours of sleep do pre-schoolers and schoolchildren need?

P5: Why do teenagers have troubles with enough sleep?

P6: What should you do to have a good sleep?

VII. Демонстрация презентации 3-ей группы учащихся “Doing sports”

P1: You know, sport is very important for our health. So the average pupil of our class goes in for sport, but he doesn’t like to do morning exercises. The most favourite kinds of sport in our class are football, volleyball and tennis. Now answer the questions:

P2: Why is sport important for our life?

P3: What are the most popular sports in our country?

P4: What are the most popular sports in Great Britain?

P5: What do you do at your PE lessons?

P6: How does sport help us with our character and our look?

VIII. Систематизация речевых умений

T: Dear boys and girls, I want to thank all of you for your good work. Well done! I don’t think there is anything more to say on the subject. Now you know what to do to be healthy. Now let’s name basic recommendations for preserving your health. Each group is to pick out the most useful recommendation on each problem of all we’ve discussed today.

(Каждому ученику заранее к началу урока были даны чистые листы бумаги, где они сейчас записывают свои рекомендации по здоровому образу жизни. По одному представителю от каждой группы выходят к доске и прикрепляют на неё список своих рекомендаций по очереди, избегая повторений и дополняя списки друг друга).

Возможные варианты:

Eat healthy food!
Eat more fruit and vegetables!
Go in for sport!
Do morning exercises!
Don’t eat at night!
Go to bed and get up early!
Take care of your teeth!
Sleep enough!
Don’t work on a computer too long!
Don’t watch TV too long!
Take a shower!
Prepare your room for sleeping!
Enjoy your healthy way of life!

IX. Анкетирование

T: Do you know if you are really healthy?

To help you to learn if it isso, answer this questionnaire.

Tick “Yes” or “No”

Count your points. One point for each answer “Yes”.

6-7 points: You are quite healthy. Well done!

3–5 points: Not bad, but be attentive to your health. Do more exercises and eat healthy food!

0–2 points: Oh, dear! Change your lifestyle. You should think about your future! No sweets, chips and cola! Only healthy food, good sleep and physical activity!

X. Подведение итогов с выставлением оценок

People nowadays are more health-conscious than they used to be. They understand that good health is above wealth.

To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol, are the worst ones. It"s common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases, such as pneumonia, emphysema and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don"t employ people who are smokers. Smoking has been banned in most public places because everyone agrees it does harm to our health. I don"t smoke, because I don"t want to have unhealthy skin and teeth and die young.

Smoking and drinking are joined by less dangerous habits, such as skipping meals, eating unhealthy food, or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they also affect our health.

If we eat too much, we"ll become obese, and obesity leads to serious health problems. A lot of people like drinking coca cola and coffee, and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat, that"s why Americans are the fattest people in the world.

In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre and low fat foods can now be found in all shops and supermarkets. Salads, beans, and fruit have taken the place of steak and ice cream. The fashion for health food is growing all the time.

To my mind, the only way to stay healthy and to keep fit is by going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and more resistance to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off.

To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed, or to air the room.

I think it is very important to be fit and healthy, and it is necessary to take care of your health. Being fat, in fact, can cause real problems. It is harder for fat people to get a good job, or even to make friends. If you want to do well, you must be thin. That"s why I go in for sports on a regular basis. I have been doing aerobics for three years and I feel great. I am not enthusiastic about strict dieting, but I try to eat only low-fat food, and fruit and vegetables which are rich in vitamins.

Personally I believe that regularity in life promotes our health. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and go.

Топик на английском Здоровье (Health) рассказывает о том, как важно беречь свое здоровье. Тема с переводом Health (Здоровье) очень актуальна, так как все мы хотим поддерживать организм в хорошей форме. Английский топик Health (Здоровье) пригодится при общении на тему здорового образа жизни или рассказе о системе здравоохранения в России.

Текст-----

Good health is the most important thing in our life. We have to do sports, have a good night sleep and eat lots of fruit and vegetables to stay healthy.

However, sometimes we get ill - we catch a cold, have a stomachache or some pain in our body. In that case, we call a doctor. He or she comes and examines us, then diagnoses the illness and prescribes medicines. Sometimes we have to take additional tests or see another specialist. If we want to get better, we must obey our doctor`s orders. This means taking pills, staying in bed for several days or exercising regularly.

If a people disobey their doctors, they may get worse or even die. When the illness is serious we are taken to the hospital in an ambulance. We must stay there until we get well. If we have the opportunity, we go to a sanatorium to get stronger after the illness.

There are special doctors for, who keep our teeth clean and healthy. They are called dentists. They examine our mouth and stops a toothache.

The Russian health system includes various medical institutions. There are two kinds of medical service. The governmental clinics do not charge their patients for treatment. But there are medical centres, where we have to pay money to see a doctor. Some companies give their employees medical insurance, which guarantees free of charge medical assistance.

Our clinics have very qualified and experienced doctors and use the newest medical equipment.

Перевод-----

Здоровье

Хорошее здоровье - самая важная вещь в нашей жизни. Нам нужно заниматься спортом, хорошо высыпаться и есть много фруктов и овощей, чтобы оставаться в форме.

Однако, иногда мы заболеваем - мы простужаемся, у нас болит живот или какая-то другая часть тела. В этом случае мы вызываем врача. Он или она приходит и обследует нас, затем ставит диагноз и выписывает лекарства. Иногда нам требуются дополнительные анализы или нужно пойти на прием к другому специалисту. Если мы хотим поправиться, мы должны слушаться доктора. Это означает прием таблеток, соблюдение постельного режима или регулярные занятия физкультурой.

Если люди не слушаются врачей, им может стать хуже, или это может даже привести к смерти. Если болезнь серьезная, нас увозят на скорой в больницу. Мы должны оставаться там до выздоровления. Если у нас есть возможность, то мы едем в санаторий, чтобы окрепнуть после болезни.

Есть особые врачи, которые поддерживают чистоту и здоровье наших зубов. Они называются дантисты. Они обследуют наш рот и избавляют нас от зубной боли.

Российская система здравоохранения включает различные медицинские учреждения. Существуют два вида медицинского обслуживания. Государственные клиники не взимают плату за медицинские услуги. Но существуют медицинские центры, в которых необходимо платить за визит к доктору. Некоторые компании дают своим работникам страховку, которая гарантирует бесплатное медицинское обслуживание.

В наших клиниках работают квалифицированные и опытные врачи, а также они используют новейшее медицинское оборудование.

Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.

Перевод

Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье – это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.

Здоровая диета – важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.

Оставаться подтянутым и заниматься спортом – это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.

Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.

К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон – это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.